How to develop-analyze and evaluate your physical training program

Expert author Eddie Lomax

With all the tips, workouts, methods and philosophies on strength, conditioning and fitness out there. … How do you develop a physical training program that is right for you?

First of all, there are may reasons to get involved in a program … and must first determine your is six to choose correctly.

Some people program are targeted towards muscle growth, others to burn fat, others towards gaining strength, others to comply with the objectives of general fitness, etc.

I personally believe that a training programme should be used to improve physical abilities of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, precision and robustness.

A physical training programme should improve physical skills that are needed to meet the challenges of the sport, work and life with excellence … basically, allowing us to become better human beings appropriate to the unpredictable environment in which we live.

Here are the guidelines I use to develop, analyze and evaluate my workout program:

1) physical training program should engage in functional strength, conditioning and fitness optimization excellence … Not muscle size and aerobic conditioning MAXIMIZATION.

Your physical training program must address the improvement of all physical abilities … and not just a physical ability at the expense of everyone else.

The sad fact is that most people get caught up in becoming the best at a particular physical ability … and others completely ignore.

Who cares how loud you are when the challenge of life calls for balance and flexibility.

True physical form is a compromise between all physical capabilities and seamless transition on to another.

2) A physical training program should continue improving performance through deliberate change in training methods, intensity and stresses … Non-monotonous Routine, untenable and in the long term.

There is no one better, cut all programs which universally fits all objectives, needs, capabilities and limitations.

Variety of working to produce an environment that keeps the body … improvement of long-term routine will bring only limited results.

3) a training program focused on physical quality training and proper technique, and then increase the amount of training … Leave your ego out of your training program.

Your program is where you work on your weaknesses and seek improvement … and not a place to show.

Be sure to perform the exercises correctly before increasing the amount.

4) a training programme should focus on core strength and development of a body that functions as a complete unit. .. Just say “no” to machines.

Isolation exercises on machines teach you how to do isolation exercises on machines … an ability that is of little value in the real world.

Make your core strong enclosing it in all your exercises and use the body as a complete unit that … just as you would in the challenges of life, work and sports.

5) A program should train movements through exercises, individual compounds and alternating leg limb exercises … No muscles through exercises of “isolation”.

Who cares what the muscles are great if you can use to complete a task in the real world.

Train movements that result in actual performance improvements.

6) A physical training program should train the muscular strength, muscular strength and muscular endurance for improving functional strength … not muscular size in appearance.

Strength training will deal with all aspects of the force … and not be treated as a side effect of that attempt.

It’s better to be stronger than it looks … Than six strong look.

7) physical training program should train the anaerobic lactate anaerobic and aerobic energy paths for top conditioning under the largest set of circumstances … Now only a pathway of energy for air-conditioning “specialized”.

Metabolic conditioning training should address all the paths of energy for air conditioning.

Extreme aerobic conditioning is not the measure of excellence in fitness.

Sporting challenges, work and life are formed by intense activity broken flurries to be periods of lower intensity and rest … not a long, continuous, monotonous, rhythmic activity.