Exercise-the "do something" mentality

Don’t get bogged down looking for the physical training program “absolute best” … Do something.

With all the programs out there all claiming to have the fitness solution … How do you choose just one.

Do Not!

The truth is that there is no absolute best training program that can do everything for everyone … no matter what the hype.

Experiment with different training methods and stress intensity in order to find out which one is right for you at this particular moment in time.

Change the physical training programs to meet their personal goals, needs, abilities and limitations.

But above all else … Do something!

In my experience I have noticed a few things when it comes to how people approach training …

First, people spend too much time looking … and not enough time doing.

This physical fitness program has worked for so and so, but so and so said this was better, but I read somewhere that this program has worked, bla bla bla …

Go out looking for something to do … and do something.

Looking for a physical training programme is doing absolutely nothing to improve your level of fitness.

No training … no physical benefits.

The absolute best workout routine is a fairy tale … So stop wasting your precious time on senseless analysis training.

Secondly, people spend too much time analyzing their physical training.

I don’t care who you are, how many sensors you are stuck in places Unnamable, how many exams or how many machines monitor your every move … You will never be able to determine how every molecule in your body reacts to exercise.

Now don’t get me wrong … scientific study is important and can point you in the right direction.

But once they’re pointed in the right direction … go out and do something.

Don’t bother me with what happened to 100 lab rats in 1986 … I have dealt with training!

In addition, this period of analysis seems to happen too soon in training.

The effects of physical activity will be seen over time.

Just keep doing something to improve your level of fitness and you will see positive benefits over time.

Thirdly, people sucked into solutions of “Quick Fix” fitness training

How many times have I seen someone on the right track with their physical training … only to be sidetracked by some fitness training solution “Quick Fix”.

Fail to see miraculous results like those advertised in pop cultures fitness marketing hype and decide that the exercise they are doing just isn’t worth the time.

But the truth is … physics education is a journey, not a destination. Will never achieve the fitness level and then be able to stop.

And this trip is a personal journey … no two paths will be or should be exactly the same.

You have to find your own path to fitness success. You have to do something … and to continue to do something!

I’m going to let you in on a little secret … Never enjoy any long-term benefits from training if it becomes a part of your lifestyle.

And no physical training will become part of your lifestyle if you don’t do something that makes sense to you.

Look beyond the hype and ask yourself: “will this type of training to bring about the results you seek, and will continue to do so in order to enjoy long-lasting physical benefits?”

If the answer is Yes, do not hold the second guess yourself … beginning right away.

Wait a minute, what are you still doing reading this article … get out there and do something!

I’m going to!